1 min swimmer
100 crunches
10 push ups
25 back arches
100 crunches
10 push ups
100 side bends (snake dance)
25 back arches
100 scissor arms and feet
100 crunches (tae bo sides)
100 leg lifts
100 crunches
1 min shoulder circles
1 min flutter kick
50 lunges
2 comments:
sounds like a work out to me! (btw, the word verification is 'poussi' awfully close to another work of the same sound... haha!)
@csnizzle - i heard that eventually your body gets a little immune to repetitive crunches and such. true? and how often is too often to do a routine like this? i was thinking 3x a week. then doing other stuff on the other days.
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